The proform carbon pro10 studio bike and the ifit pro membership boast technology that makes fitness more effective and convenient than ever. Ifit tracks your performance and automatically changes your 22 resistance levels to exactly what you need, so every workout is personalized to you. Ifit is the world’s largest outdoor workout library, featuring over 10,000 workouts led by professional athletes and trainers. With ifit, this bike is more than just a bike. It becomes an effective personal training tool for real results.